Sleep Edified
12 - week program
Bi-weekly coaching
Personalized sleep plan and goals
Education and Support
Session 1: Initial Sleep Assessment and Goal Setting
- Complete sleep assessment questionnaire
- Identify sleep goals and challenge
- Establish baseline sleep metrics
Session 2: Sleep Hygiene and Routine
- Discuss sleep hygiene principles
- Create a personalized sleep schedule and routine
- Introduce relaxation techniques
Session 3: Sleep Environment and Stimulus Control
- Optimize sleep environment (light, noise, temperature)
- Implement stimulus control techniques (bedtime routine, etc.)
Session 4: Sleep and Technology
- Discuss impact of screens and technology on sleep
- Develop strategies for healthy tech use before bedtime
Session 5: Stress Management and Relaxation Techniques
- Explore stress management techniques (meditation, deep breathing, etc.)
- Practice relaxation techniques for sleep improvement
Session 6: Progress Evaluation & Maintenance Planning
- Evaluate progress and adjust sleep plan as needed
- Develop a maintenance plan for long-term sleep health
Do you know that your sleep can affect the quality of your life?
Sleep Edified was designed for the sole purpose of revolutionalizing your life. Embark on the journey of discovery on sleep that counts.
Call now
(255) 352-6258
PROGRAM OVERVIEW
Bi-weekly coaching sessions (6 sessions total)
We’re Here Whenever You Need Us
Phone
(255) 352-6258
Sessions
Single Sessions
Group Sessions
Address
6709 Pearl Rd. Parma Heights, OH 44130.