Living Edified
Living Edified is an all-encompassing coaching program designed to provide total edification across every facet of your life.
Living Edified
Living Edified is an all-encompassing coaching program designed to provide total edification across every facet of your life. Grounded in the principles of lifestyle medicine and the psychology of change, this comprehensive program leaves no aspect of well-being unexplored. Through personalized guidance, tailored support, and ongoing accountability, participants will embark on a transformative journey towards holistic wellness.
Initial Assessment
Identify areas for improvement and set personalized goals to guide the coaching journey.
Nutrition Planning
Receive personalized guidance on healthy eating habits and meal planning strategies tailored to your unique needs and preferences.
Physical Activity
Access customized exercise programs designed to enhance fitness, vitality, and overall well-being.
Stress Management
Learn effective techniques for managing stress, promoting relaxation, and fostering emotional resilience.
Mindfulness and Meditation
Engage in guided practices to cultivate mental clarity, emotional balance, and inner peace.
Sleep Optimization
Implement strategies to improve sleep quality, duration, and overall sleep hygiene.
Social Connection
Explore ways to build and nurture supportive relationships that enrich your life.
Purpose and Meaning
Reflect on your values, passions, and aspirations to create a sense of purpose and direction.
Environmental Health
Receive tips for reducing exposure to toxins and promoting eco-friendly living practices.
Ongoing Support
Benefit from regular coaching sessions, workshops, and access to online resources for continuous learning and motivation.
Plan For Your Visit
Program Delivery
Group based coaching done virtually. Workshops centered around the pillars of lifestyle medicine. Online courses or modules and monthly theme based challenges with 360 accountability.
Coaching Team
Our team of coaches and facilitators come from diverse backgrounds including health and wellness coaching, nutrition, fitness, mindfulness, meditation, counseling, and psychology.
Program Duration
This program is 12 months long to embrace the transformation you desire.
Program Benefits
Better sleep quality.
Weight management
Stronger social connection and supportive network
Healthier habits that can be passed on to your children
Reduced chronic disease risk
Improved blood pressure
Intentional and purposeful living
Improved immune function
Reduced stress and anxiety
Improved quality of life
Clearer headspace to pursue your God given vision.
Holistic Living Edified prioritizes a comprehensive approach to well-being, recognizing that true wellness encompasses every dimension of life. By addressing the interconnected aspects of health and happiness, participants can achieve lasting transformation and fulfillment.
We’re Here Whenever You Need Us
Phone
(255) 352-6258
Sessions
Single Sessions
Group Sessions
Address
6709 Pearl Rd. Parma Heights, OH 44130.