Edified Nutrition
A Natural Unprocessed Food Coaching Program
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Program Program Components
Initial Assessment
Assess current diet and health status, set goals
Weekly Group Sessions
Education on natural unprocessed foods, meal planning, cooking techniques.
Personalized Coaching
Bi-weekly one-on-one sessions for support and guidance.
Recipe and Meal Planning Resources
Access to natural unprocessed food recipes, meal plans, and shopping lists.
Accountability and Support
Private online community for support and connection.
Progress Evaluation
Regular check-ins to monitor progress and adjust goals.
Weekly Session Topics
Week One
Introduction to Natural Unprocessed Foods
Week Four
Cooking Techniques for Natural Unprocessed Foods
Week Two
Identifying and Avoiding Processed Foods
Week Five
Mindful Eating and Portion Control
Week Three
Meal Planning and Grocery Shopping for Whole Foods
Week Six
Sustaining a Natural Unprocessed Food Lifestyle
Edified Nutrition Is A Natural Unprocessed Food Coaching Program
Edified Nutrition
Program Overview
Edified Nutrition is a 6 week coaching program designed to guide individuals in transitioning to a natural unprocessed food lifestyle, promoting optimal health and well-being.
Program Objectives
Understand the principles of natural unprocessed foods
- Learn to identify and avoid processed foods
- Develop skills for meal planning, grocery shopping, and cooking whole foods
- Achieve optimal health and well-being through a balanced diet
Edified Nutrition = Living Edified
Additional Resources
- Natural unprocessed food recipes and meal plans.
- Shopping lists and pantry staples guides.
- Mindful eating exercises and self-care resources.
Coaching Methods
- Group sessions: video conferencing or in-person.
- Personalized coaching: phone or video calls.
- Online community: private Facebook group or forum
Program Evaluation
- Participant feedback and evaluations.
- Progress tracking and assessment.
- Program graduation and alumni support.
We’re Here Whenever You Need Us
Phone
(255) 352-6258
Sessions
Single Sessions
Group Sessions
Address
6709 Pearl Rd. Parma Heights, OH 44130.